Eating for oral health: Super buddha bowl recipe

Posted on February 5, 2026 in Healthy You

This super buddha bowl brings together fresh vegetables, plant-based protein and nutrient-rich grains — a combination that delivers fantastic flavor and major oral health benefits. This dish shows that eating well can be simple, satisfying and great for your teeth.

A bowl brimming with oral health benefits

Chickpeas add a delicious crunch and pack protein. Protein supports the body’s ability to repair tissues (including your gums) and helps keep your teeth strong.

Quinoa is a grain rich in magnesium and calcium, which support healthy tooth enamel. Quinoa also has a gentle texture, making it a good option if your mouth feels sensitive.

Leafy greens offer vitamins A and C, which support gum health. Their natural fiber also stimulates saliva flow, a key protector against cavities.

Red peppers and cucumbers are packed with vitamins and water. Their high water content helps rinse away food particles, while vitamins support gum health. Cucumbers are especially hydrating, which can help combat dry mouth.

How to make a super buddha bowl

Ingredients

• Cherry tomatoes, halved
• Red peppers, thinly sliced
• Cucumbers, peeled and chunked
• Avocado, sliced
• 1 ½ tsp sweet paprika
• 1 tsp garlic salt
• 1 ½ tsp chili powder
• 1 ½ tsp ground cumin
• 2 tsp minced garlic
• ¼ tsp ground black pepper
• Cooked quinoa (plain or spiced)
• Roasted chickpeas
• Sunflower butter hummus (or your favorite variety)
• Fresh spinach or power greens

Directions

1. Marinate the veggies. In a large bowl, combine tomatoes, peppers, cucumbers, spices, garlic and black pepper. Stir well and let the veggies marinate for a few hours in the refrigerator for extra flavor.
2. Build your bowl. Add a base of fresh spinach or power greens. Top with marinated vegetables, a scoop of quinoa and roasted chickpeas.
3. Finish and enjoy. Drizzle with hummus and add sliced avocado on top for creaminess.

More recipe prep tips

• Prep once, eat all week: Make a big batch of quinoa and roasted chickpeas to eat throughout the week. They store well and make assembly quick.
• Add crunch: Sprinkle sesame or sunflower seeds for extra minerals and texture.
• Warm it up: Serve the quinoa and chickpeas warm for a cozy twist.
• Swap the greens: Use kale or romaine if you prefer more crunch.