Homemade Healthy Popsicles

Posted on July 10, 2018 in Healthy Living

Ice-cold desserts always taste better during the summer months, but most varieties found in the supermarket are packed with added sugar. Do your smile a favor and make your own homemade healthy popsicles.

Fruit-Infused Water Pops

Ingredients

     •    Sliced fruit (add your favorites)
             o Kiwi
             o Mango
             o Strawberry
             o Peach

     •    Water

Instructions

1.  Place your favorite fruit combos into popsicle molds
2.  Add water to fill the molds
3.  Freeze for at least 4 hours
4.  Enjoy the icy treat

Strawberry Smoothie Pops

Ingredients

     •   2 cups frozen strawberries
     •   1 cup coconut milk
     •   2 tbsp honey

Instructions

1. Blend all ingredients together in a blender
2. Pour mixture into popsicle molds
3. Place in freezer and let sit for at least 4 hours
4. Enjoy the frosty goodness

Berry Stripe Pops

Ingredients

   •   Frozen mixed berries, sorted by type
   •   Water

Instructions

1. Sort berries and blend each variety individually
2. Rinse the blender between each use
3. Place each berry mixture into a separate glass
4. Pour each mixture into your popsicle mold one at a time, creating striped layers
5. Enjoy this tasty treat to cool off on a hot day!