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Homemade Healthy Popsicles

By Anna Keefe on July 10, 2018 in Healthy Living


healthy homemade popsicles

Ice-cold desserts always taste better during the summer months, but most varieties found in the supermarket are packed with added sugar. Do your smile a favor and make your own homemade healthy popsicles.


Fruit-Infused Water Pops

fruit infused water pop

Ingredients

     •    Sliced fruit (add your favorites)
             o Kiwi
             o Mango
             o Strawberry
             o Peach

     •    Water

Instructions

  1.  Place your favorite fruit combos into popsicle molds
  2.  Add water to fill the molds
  3.  Freeze for at least 4 hours
  4.  Enjoy the icy treat

ice pop ingredients

fruit placed

final ice pop


Strawberry Smoothie Pops

Ingredients

     •   2 cups frozen strawberries
     •   1 cup coconut milk
     •   2 tbsp honey

Instructions

  1. Blend all ingredients together in a blender
  2. Pour mixture into popsicle molds
  3. Place in freezer and let sit for at least 4 hours
  4. Enjoy the frosty goodness

Berry Stripe Pops

berry stripe pops

Ingredients

   •   Frozen mixed berries, sorted by type
   •   Water

Instructions

  1. Sort berries and blend each variety individually
  2. Rinse the blender between each use
  3. Place each berry mixture into a separate glass
  4. Pour each mixture into your popsicle mold one at a time, creating striped layers
  5. Enjoy this tasty treat to cool off on a hot day!

frozen berries

berries blended

blackberry layer

raspberry layer

all three layers

final product