JavaScript must be enabled to use this site.
Skip to main content

All in Good Taste: The White Teeth Diet

By Caroline Jacobson on February 4, 2016 in Dental Health


Eat your way to a whiter smile! Try these natural teeth-whiteners:

People with whiter teeth are more likely to land their dream job, have success in romance and have higher salaries, according to a 2007 study. No wonder teeth whitening is a multi­billion-dollar business!

Whitening agents are effective and safe in moderation, but they're not for everyone. Many individuals with sensitive teeth or previous restorations are forced to forego bleaching.

If bleaching isn't for you, whiten and brighten with something you already do—eating. What you eat can help (or hurt) your teeth. These foods can complement an already top-notch teeth care routine.

• Make strawberries your jam.

With its signature crimson coloring, you wouldn't expect this fruit to help brighten anything but a salad. Strawberries, however, contain malic acid, an astringent that removes tooth discoloration on the surface.

• Celery-brate good times.

Crunchy veggies like celery do wonders for your waistline and your gum line. These fiber-rich foods stimulate saliva, which helps wash away food debris. Try switching up celery with broccoli, carrots or cauliflower—these vegetables deliver many of the same benefits.

• Keep calm and dairy on.

Low-fat milk, yogurts and cheeses are all white smile superstars. In addition to tooth-strengthening calcium, dairy contains lactic acid. This acid fights decay and acts as a shield to harmful bacteria.

• Face the flax.

Flaxseed is rich in Omega-3 fatty acid, the most potent anti-inflammatory nutrient. Foods that reduce inflammation may protect against gum disease. Mix flax into muffins or your morning smoothie.                                                                                                                    

• Stick to your gum(s), in moderation!

Sugarless gum can also help your smile. Gum promotes saliva production, which rinses your mouth while freshening your breath. Look for gum with sugar-free sweeteners like xylitol, a natural sweetener that prevents decay-forming bacteria from doing damage.