A Smile-Inspired Latte for Pumpkin Spice Lovers

Posted on September 15, 2016 in Just for Kicks

There's nothing better than sipping a hot latte while strolling down the sidewalk. Your fall boots are out, but so is your luck. Autumn treats can be loaded with sugar —averaging 1/4 cup per drink! Consuming high amounts of sugar feeds plaque-causing bacteria, which can form cavities.

What's a pumpkin spice lover to do? Try this healthier alternative to satisfy your autumn addiction:

Ingredients

• 8 ounces of coffee brewed with a dash of cinnamon and nutmeg.
  • Bonus: These spices can add flavor, reducing or replacing sweetener in your drink.
• 4 tablespoons of pumpkin puree
  • Bonus:Pumpkin is filled with vitamin A,which helps strengthen tooth enamel.
• ½ cup of whole cow's milk, goat's milk or coconut milk
  • Bonus:Milk contains vitamin D and calcium, which strengthen teeth and bones, preventing tooth loss.
• 1 teaspoon of pumpkin pie spice
• 1 teaspoon of vanilla or almond extract
• 1 tablespoon apple cider vinegar
  • Bonus: Apple cider vinegar (ACV) regulates blood sugar and helps with digestion. But use only a little, as too much can wear away tooth enamel!
• 2-3 drops of honey, if desired

Directions

1. Mix milk with pumpkin puree in a saucepan and heat over stovetop at medium heat.

2. Remove mixture from heat and stir in vanilla, pumpkin pie spice, apple cider vinegar and honey.

3. Froth mixture using a milk frother or blender.

4. Combine mixture with freshly brewed coffee in a large mug.

5. Sip and enjoy!

Give it a try and tell us if you're in love in the comments below.